How to Breathe Away your Stress?

Coaching
Written By Susan Lynch

‘Stress at work costs employers around £5bn a year’ - TUC

’11.4 million Working days are lost through stress’ - Labour Force Survey

You can learn breathing techniques that will relieve stress in the moment. & if you continue to practise these techniques you can retrain your nervous system over the long run

I offer training to:

  • Understand the mind and breath connection

  • Understand what is stress & how to identify your signs

  • Learn intentional breathing and its benefits to relieving stress

  • Learn 3 different breathing techniques to take away

  • Start a daily ‘intentional breathing’ practice for 30 days

Would you like more information or to book a free 20 session to discuss how it works. Click book now and choose a time.

Susan Lynch https://www.soulwarriorcoach.com
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