Emotional Freedom Technique
Emotional Freedom Technique (EFT)
What is EFT?
Emotional Freedom Technique (EFT) can rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. EFT uses elements of Cognitive Therapy and Exposure Therapy, and these are combined with Acupressure, in the form of fingertip tapping on acupuncture points.
How can EFT help me?
EFT can be used to address a range of issues of both psychological and physical problems, such as anxiety, trauma & IBS, as well as stuck beliefs. It is very effective to calm the nervous system and it balances out the emotions, reduces stress and cortisol levels.
Working Together
Packages
EFT works best over a period of 3 to 6 months, allowing us to uncover root causes and create lasting change. However, you are free to choose the pace and duration that best suits your needs and goals.
1 x EFT session a month - £85
2 x EFT sessions a month - £160
3 x EFT sessions a month - £210
4 x EFT sessions a month - £270
All packages include complimentary email and text support between sessions. If these rates are not within your budget, please reach out to discuss a more affordable option.
Free consultation
You are welcome to schedule a free 30-minute online session to see if EFT is right for you. This session also allows us to connect and determine if we're a good fit to work together. Please ensure you're in a quiet, undisturbed space and have some water nearby to help facilitate the energy flow. After the session, give yourself some time to relax and process the experience.
Are you ready for?