Wellbeing Services

I help organisations harness the power of their people through their wellbeing.

I have created, written and facilitated bespoke wellbeing workshops such as Breathwork to reduce Stress, Mindfulness Meditation and Effective Communication for Corporate clients. I encourage all training to include ongoing coaching, to give time to embed the new way of wellbeing into a new healthy habit. I also offer Yoga Classes for the office, all available in person or online.

Intentional Breathwork to Reduce your Stress

‘Stress at work costs employers around £5bn a year’ - TUC

’11.4 million Working days are lost through stress’ - Labour Force Survey

This training raises awareness in employees how to recognise stress in themselves, their signs and how best to relieve it.

By the end of the workshop, you will know how to breathe intentionally to relieve stress in the moment & how to retrain your nervous system for resilience over the long run.

• Understand the mind and breath connection

• Understand what is stress & how to identify your signs

• Learn intentional breathing and its benefits to relieving stress

• Learn 3 different breathing techniques to take away

• Start a daily ‘intentional breathing’ practice for 30 days

Group coaching or 1:1 coaching for 90 days to embody your learning, so it becomes your way of life rather than something you are trying to do.

The Power of Connection

Humans are innately social creatures, hard-wired to seek out a community. Connection is an exchange of humanity. The brain sees the lack of the human connection the same as a physical pain. It affects us both Psychologically and Physically. 

This workshop will explore the power of connection and what we need to do, to signal to our brain to release the neurotransmitters to feel more happy, motivated and relaxed.  Through meditations and exercises we will explore ways to connect your mind, body and soul for you for you to take away.

Sustainable Wellbeing

 In this interactive training and coaching, you will explore all aspects of your wellbeing: mind, body, spirit, emotions and by the end of the day, you will leave with the following tools:

• Your bespoke sustainable wellbeing action plan with clear points to improve the different areas of your wellbeing

• Awareness of the stress response, your signs & tools to regulate it in the moment and over the long term and tools to reduce stress

• ·A deeper understanding of the different aspects that contribute to your wellbeing and how well each one is; nutrition, sleep, hydration, digital time off, joy & connection to the soul

• Your own breathing meditation/relaxation practice to use in the office or at home

• Ongoing coaching sessions for 3 months, to ensure your new habits become sustainable and your way of life.