Workshops & Classes

Create your Self Love Plan

 Friday 7th February

10.30am-1pm

Online on Zoom

What do you need to take the best care of your beautiful self? 

During this event, we will provide you with valuable tools and techniques to help you cultivate a deep sense of self-love. Susan, an experienced facilitator, will lead breathwork, energising exercises and guided meditations, journaling & discussion, to support this discovery.

Explore the importance of self- love and what you need to be present for you to be loved. What makes up your unique blend of self love? ......... nature, connection, joy, nature, laughter, honesty, digital time off, hydration, nutritious food, sleep…..etc.

By the end of the event, you will leave with the following (& often much more):

Ø Feeling deep love for yourself and what needs to be present for you to be loved

Ø Your own bespoke ‘self-love’ action plan, your road map to self love, with clear achievable points

Ø Tips to make new habits that help your plan become part of the way you live

Ø Optional: join an ongoing coaching group for the next 3 months to embed your plan into new loving habits

Don't miss this opportunity to invest in yourself and embark on a transformative experience. Reserve your spot now and embark on a path of self-love.

Please drop me a message with any questions. If money is the only barrier to joining, please get in touch to see what I can do.

“Susan, you were excellent, engaging and inspirational. The workshop gave me clear strategies to achieve my vision of how I want my life to be. Thanks for the ‘me’ time!” - Sally, London

https://www.eventbrite.co.uk/e/create-your-self-love-plan-tickets-1056606692059?aff=erelexpmlt

 

Daily Yoga Class for 40 days

Next start date Monday 20th January

6.30am - 7.30am on Zoom

Come join us to energise your mornings for our next 40 day cycle. We have been running these classes online since 2020 and it is the best way to start your day. It keeps our inner light strong, to carry us through the Autumn and darker days. Each class will start with Prananyama (breathing), the same Kriya (physical set), mantras (sound vibrations) and meditation you can push through physical blocks to change your energy and frequency, and with consistent practice you will experience and feel the results of self- transformation.

£60-£100 for the 40 days*

*(choose the best price for you)

contact me to book your place

Come to the wearing loose, comfortable clothes that allow you to move easily. Do not eat 2 hours before class & bring some water. Please take responsibility for your health and do not do anything that will hurt or injure yourself. Be mindful of your body and make adjustments if needed.

 

Emotional Freedom Technique

Thursday 12th December 6pm - 7pm (uk) online

Come join this INTRO session with EFT for Stress Relief, for an evening of relaxation and rejuvenation. EFT (Emotional Freedom Techniques) is a powerful tool for reducing stress and anxiety, helping you feel more calm and centered.

During this session, you will learn simple tapping techniques to release tension and promote emotional well-being. Don't miss this opportunity to take care of yourself and unwind from the comfort of your own home. Reserve your spot now!

EFT, or Emotional Freedom Techniques, is a form of psychological acupressure, sometimes referred to as "tapping." It involves tapping on specific points on the body (similar to acupuncture points) while focusing on negative emotions, physical sensations, or memories. The technique is designed to help release emotional blocks and reduce stress, anxiety, and other negative feelings.

The effectiveness of EFT is often attributed to its ability to reduce the body's stress response. By tapping on the meridian points while focusing on negative emotions, it's believed that EFT helps to calm the nervous system, rewire the brain to respond differently to stressors, and restore the balance of the body’s energy.

You will leave feeling relaxed, with tools to take away that you can use on your own.

The Power of Connection

New dates coming soon!

on Zoom

Humans are innately social creatures, hard-wired to seek out a community. Connection is an exchange of humanity. The brain sees the lack of the human connection the same as a physical pain. It affects us both Psychologically and Physically. 

This workshop will explore the power of connection and what we need to do, to signal to our brain to release the neurotransmitters to feel more happy, motivated and relaxed.  Through meditations and exercises we will explore ways to connect your mind, body and soul for you for you to take away.

 

Upcoming dates to be announced soon.

Workshops